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Indoor exercise can be a good addition to losing weight along with a healthy diet. Doing both as a routine can help make weight loss easier and faster to achieve. But there is also the issue of trying to make it a regular habit that can become a concern for some people. One of the […]

Fitness requires a fair amount of dedication and discipline to achieve the needed results. Although some people may have the initial willingness to exercise, they sometimes cannot follow it through on the long term. Many people eventually lose their motivation to stay fit over time and go back to their old unhealthy ways. For those […]

People who are interested in keeping fit now have the benefit of technology to help them. There are now a lot of fitness gadgets and devices available in the market that will not only help them keep fit but also help them monitor and keep track of their fitness activities and performance. This can help […]

A recent study suggests that running barefoot may prove safer for your body compared to running with your shoes on. Daniel Lieberman, a professor at the Department of Human Evolutionary Biology at Harvard University and lead study author, studied runners from the United States and those from the Rift Valley Province in Kenya whose residents […]

Many people have many questions in their minds regarding fitness and health. Such questions may continue to nag them without having clear answers most of the time. So here are some of those health and fitness questions being answered. Will yoyo dieting affect the metabolism? Some people have the habit of going on a diet […]

Athletes and their trainers have had this long-held belief that if they exercise too hard, the body develops high amounts of lactic acid that halts the work out and causes muscle pains the next day. Recent study, however, show that lactate has nothing to do with the burn, but can actually be tapped to turbocharge […]

It seems that couples who workout together can also help enrich their relationship. People who find time to exercise along with their partners may be doing something that may help strengthen their bond and improve their love life. There seems to be two main reasons why this is so. Deepens Intimacy Exercise, in itself may […]

A recent study has shown that physically-fit students tend to score higher on standardized academic tests compared to their less fit peers. It also shows that test scores dropped more than one point for each extra minute it took the subjects, consisting of middle and high school students, to complete a one-mile run. The subjects […]

Having an ideal body size and maintaining it brings along a number of benefits that may not just be limited to one’s health. There are also other benefits people can enjoy because of having an ideal body size. Here are just some of them. Better Self-Confidence Having an ideal body size is a good way […]

Regular exercise is a healthy habit. But more than that, it takes proper exercise in order to reap the benefits that it provides. But unfortunately, there are some exercise myths out there so common that most people tend to believe them as fact. Here are some of the common exercise myths that people should be […]